Monday, June 16, 2014

22/40 #RWRunStreak Looks like I will need to start stepping up my weekly mileage or my new word "kilometreage" (Thanks Melissa) as I start to prep for the Myrtle Beach Mini Marathon in Oct. and hopefully for the Fort Myers Marathon (half)  in Nov. But... for today.... I needed to start actually running, so 1/6 minute intervals.

21/40 ‪#‎RWRunStreak‬ 5.4 @ 1:45:02 Had to stop for thunder storms and the hammer of god heat so it wasn't fast but I got it done.