To begin again is always a problem, those voices that keep telling me not to bother since you started this once before and don't you know you're going to fail again. So S H U T U P little voices in my head.
Since April I have lost forty pounds, dropped two sizes, and lowered my medications so why am I in so much pain? My right knee is killing me and my left leg is in so much pain that it wakes me up in the middle of the night. At first I thought it might have something to to the cooler temperatures as fall sets in. Then why does it throb so much during the day when its warm? Dunno, I do have an appointment set up with an Orthopedic surgeon so I will have to wait to get the results what ever test get prescribed for my issue.
Still with the goal in the distant future I am going to continue to ignore those voices. And then maybe in about a year I will get to goal.
- Normal blood pressure
- Off diabetes medications
- Weight somewhere around 160 lbs (72.5kg)
See you next time.